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What Impact do YOU Want to Make?

Each individual is unique and often has specific goals. At Impact it is about working with you to realize those goals which can be addressed through Pilates.**

In your Introductory session, Paula will analyse your posture & then develop a custom-built workout incorporating her findings together with your goals and strengths/ weaknesses.  This workout will be continuously adapted and no two sessions are ever the same!

** Paula will also advise you on how other forms of exercise/nutrition/holistic medicine can help achieve your goals.

Please consult the Recommended Sites page for more information.