Welcome to Impact Pilates by Paula Goddard

Impact Pilates can be found in a quiet and relaxed residential area off Holland road in the Mount Sinai/Ghim Moh area. The home studio is fully equipped with the latest STOTT Pilates equipment including two Reformers, two Chairs, a Cadillac, a Ladder Barrel, a variety of Arcs and a whole array of props. Our philosphy is to provide a highly personalised service for both private classes as well as to cater for group Matwork classes.

Whether it is a private one-to-one, duo or a group session, we strive to provide the highest levels of service along with a varied functional programme that will challenge and stretch you to your core!

The studio is owned and run by Paula Goddard, a STOTT PILATES™ and TRX Certified Instructor who will work with you using a variety of techniques and equipment which are designed to improve all areas of your physical well-being and develop a balanced & healthier body.

If you want to:

  • Have a leaner & more toned body
  • Improve your posture
  • Increase your core strength & stability
  • Have less aches & pains
  • Have better balance, coordination & circulation
  • Improve your performance in other sports
  • Have a refreshing mind-body workout
Then try Pilates with Paula!

*US patent pending and other countries

Joseph Pilates, founder & creator of the Pilates Method claimed “In 10 sessions you will feel different, in 20 sessions you will see the difference and in 30 sessions you will have a new body.”