Welcome to Impact Pilates by Paula Goddard
Impact Pilates can be found in a quiet and relaxed residential area off Holland road in the Mount
Sinai/Ghim Moh area. The home studio is fully equipped with the latest STOTT Pilates equipment including two Reformers, two
Chairs, a Cadillac, a Ladder Barrel, a variety of Arcs and a whole array of props. Our philosphy is to provide a highly personalised
service for both private classes as well as to cater for group Matwork classes.
it is a private one-to-one, duo or a group session, we strive to provide the highest levels of service along with a varied
functional programme that will challenge and stretch you to your core!
The studio is owned and run by Paula Goddard, a STOTT PILATES™ and TRX Certified Instructor who
will work with you using a variety of techniques and equipment which are designed to improve all areas of your physical well-being
and develop a balanced & healthier body.
If you want to:
- Have a leaner &
more toned body
- Improve your posture
your core strength & stability
- Have less aches & pains
- Have better balance, coordination & circulation
your performance in other sports
- Have a refreshing mind-body workout
Then try Pilates with Paula!
*US patent pending and other countries
Joseph Pilates, founder & creator of the Pilates Method claimed “In 10 sessions you will feel
different, in 20 sessions you will see the difference and in 30 sessions you will have a new body.”