Classes via ZOOM

About Each Class

Pilates Foundations
Essential Level Pilates Mat class focusing on the movement principles of Pilate’s body. This is a wonderful class if you are new to the Pilates practice or have been taking Pilates for years and are looking for a slower pace class that focus on form, correction, breath, and awareness.

Pilates with Props
A fun and innovative Pilates class using small props. This will challenge and open your eyes to different ways you can move with Pilates. Open to all levels. 

Intermediate/Advanced Mat Pilates
This Pilate’s class for those looking to explore a little deeper within the Pilates practice. Often working within a theme this class is built for those who love movement, love Pilates, are familiar with the practice and principles and are okay with a little exploration. 

All Level Mat
Building on the basics in this class you’ll continue to develop strength, mobility, coordination, and endurance in a more traditional style Pilates Mat Pilates format, sometimes using props such as lightweights, dish, towel, or book. This is great class weather you’re new or seasoned within the Pilates practice. 

Mondays

7:00 AM – Pilates Foundations

Tuesday

4:00 PM – Pilates with props

Wednesday

6:00 PM – Intermediate/Advanced Mat Pilates

Thursday

7:00am – Pilates Foundations

1:00pm – All-Level Mat Pilates

Saturday

12:00pm – All-Level Mat Pilates

 

Group Class Schedule

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